One-Pan Lemon Herb Roasted Chicken and Vegetables - A Quick Weeknight Meal
Imagine the aroma of perfectly roasted chicken infused with bright lemon and fragrant herbs, mingling with tender, caramelized vegetables. This One-Pan Lemon Herb Roasted Chicken and Vegetables is a complete, fuss-free meal that delivers vibrant flavors and comforting warmth all at once. A simple yet elegant dish ideal for a satisfying weeknight dinner or a casual weekend gathering, it's sure to become a new favorite. This recipe is perfect for those busy weeknights when you crave a healthy and delicious meal without the extensive prep and cleanup. #onepanmeal #chickenrecipe #weeknightdinner #healthyfood #easyrecipe
Why This Recipe Works
This recipe ticks all the boxes for a perfect weeknight meal. It's a complete protein and vegetable powerhouse, all cooked in a single pan, minimizing dishes and maximizing flavor. The lemon and herbs create a bright, zesty profile that complements the savory chicken and roasted vegetables beautifully. It’s a true Quick Weeknight Meal and a fantastic Easy Dinner option.
Recipe at a Glance
| Prep Time: | 15 minutes |
|---|---|
| Cook Time: | 50 minutes |
| Servings: | 4 |
Ingredients
- 1 whole chicken (about 3-4 lbs), patted dry
- 1 lemon, halved, plus zest of half the lemon
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp dried Italian herbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb small red potatoes, quartered
- 1 lb carrots, peeled and chopped into 1-inch pieces
- 1 red onion, cut into wedges
- 1 bunch asparagus, trimmed
Instructions
- Preheat oven to 200°C / 400°F.
- In a small bowl, combine olive oil, garlic, lemon zest, Italian herbs, salt, and pepper.
- Place the chicken in a large roasting pan or oven-safe skillet (at least 12 inches in diameter).
- Rub the herb mixture all over the chicken, including under the skin of the breast.
- Squeeze the juice of half the lemon into the cavity of the chicken. Place the lemon halves inside the cavity.
- Arrange the potatoes, carrots, and red onion around the chicken in the pan.
- Roast for 40 minutes.
- Add the asparagus to the pan.
- Continue roasting for another 10 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork in the thickest part of the thigh. The internal temperature should reach 74°C / 165°F.
- Let the chicken rest for 10 minutes before carving and serving.
Expert Tips and Variations
This Chicken Recipe is incredibly versatile! Here are some ideas to make it your own:
- Vegetable Variations: Feel free to substitute other vegetables like broccoli florets, bell peppers, or zucchini. Adjust cooking times as needed to ensure they don't overcook. Experiment with your favorite seasonal vegetables for a unique twist each time!
- Spice It Up: Add a pinch of red pepper flakes to the herb mixture for a touch of heat. A dash of paprika or cayenne pepper can also elevate the flavor profile.
- Herb Alternatives: Rosemary, thyme, or a blend of your favorite herbs can be substituted for the Italian herbs.
Nutritional Information (Per Serving)
| Calories: | 550 |
|---|---|
| Protein: | 45g |
| Carbohydrates: | 40g |
| Fat: | 25g |
This Healthy Meal is packed with nutrients and flavor, making it a guilt-free indulgence.
Serving Suggestions
Serve this delicious One-Pan Meal with a simple green salad or a crusty loaf of bread to soak up the delicious pan juices. A light and refreshing side dish will complement the richness of the chicken and vegetables perfectly.
Frequently Asked Questions (FAQs)
Q: Can I use frozen vegetables?
A: You can, but you may need to adjust the cooking time. Add them during the last 15-20 minutes of cooking, or until they are tender.
Q: What if my chicken isn't cooked through?
A: Increase the oven temperature slightly and continue roasting until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Use a meat thermometer to ensure accuracy.
Q: Can I make this ahead of time?
A: You can prep the ingredients ahead of time and assemble the dish, then refrigerate until ready to roast. You may need to add a few extra minutes to the cooking time.
This Lemon Herb Roasted Chicken and vegetable recipe is a true weeknight winner, offering deliciousness, convenience, and healthy eating all in one pan! Enjoy!