Creamy Tuscan Salmon with Sun-Dried Tomatoes and Spinach
Imagine succulent salmon fillets bathed in a luscious, creamy Tuscan sauce, bursting with the intense flavor of sun-dried tomatoes and the vibrant freshness of spinach. This elegant dish offers a symphony of flavors – savory, bright, and deeply satisfying – perfect for a weeknight indulgence that feels like a special occasion. Ready in under 30 minutes, our Creamy Tuscan Salmon promises a restaurant-worthy experience without the fuss. It's a #quickweeknightmeal that's perfect for busy weeknights and fits perfectly with the FlavorTrailRecipes.blogspot.com ethos of offering approachable, exciting dishes for everyday cooks. This #salmon recipe is packed with #italianflavors and is a truly #flavorful dish.
A Quick Weeknight Meal Solution
Weeknights often mean a rush to get dinner on the table. This recipe changes that! Using readily available ingredients and simple techniques, you can create a delicious and healthy meal in under 30 minutes. It’s the perfect #easydinner solution for those times when you want something impressive but don’t have hours to spare. This #healthyrecipe is a perfect example of how FlavorTrailRecipes.blogspot.com makes delicious, healthy food achievable for everyone.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Salmon Fillets (6-ounce) | 2 |
| Olive Oil | 1 tbsp |
| Garlic, minced | 2 cloves |
| Sun-Dried Tomatoes, oil-packed, drained and chopped | 1/4 cup |
| Chicken Broth | 1/2 cup |
| Heavy Cream | 1/2 cup |
| Parmesan Cheese, grated | 1/4 cup |
| Fresh Spinach | 5 ounces |
| Red Pepper Flakes (optional) | 1/4 tsp |
| Salt and Freshly Ground Black Pepper | To taste |
| Fresh Parsley, chopped | 1 tbsp (for garnish) |
Instructions:
- Pat the salmon fillets dry with paper towels and season with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin-side down if using skin-on fillets. Cook for 4-5 minutes, or until the skin is crispy and golden brown. Flip the fillets and cook for another 3-4 minutes, or until cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.
- Reduce the heat to medium. Add the minced garlic and chopped sun-dried tomatoes to the skillet and sauté for 1 minute, until fragrant.
- Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- Stir in the heavy cream, Parmesan cheese, and red pepper flakes (if using). Simmer for 2-3 minutes, or until the sauce has thickened slightly.
- Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
- Return the salmon fillets to the skillet and spoon the sauce over them.
- Garnish with fresh parsley and serve immediately.
Expert Tips & Variations:
- Substitution: If you don't have heavy cream, you can use half-and-half or milk, but the sauce won't be as rich. You can also substitute kale for spinach.
- Spice Level: Adjust the amount of red pepper flakes to your liking, or omit them altogether if you prefer a milder flavor. You can also add a pinch of cayenne pepper for a bit of extra heat.
Nutritional Information (Per Serving):
Calories: Approximately 650
Protein: 45g
Carbohydrates: 20g
Fat: 45g
Serving Suggestions:
Serve this #creamysalmon over pasta, rice, or mashed potatoes for a complete meal. A side of steamed asparagus or roasted vegetables would also be a great addition. This #tuscanfood inspired dish is a wonderful way to elevate a simple weeknight dinner.
Try it Today!
This Creamy Tuscan Salmon recipe is a guaranteed crowd-pleaser! The combination of rich, creamy sauce, flavorful salmon, and fresh spinach makes it a true taste sensation. Head over to FlavorTrailRecipes.blogspot.com for more delicious and easy recipes. Don't forget to share your culinary creations using #weeknightdinner and #easyrecipe! Let us know how you enjoyed this #healthyfood recipe in the comments below!