Black Bean Burgers: Big Flavour, Tiny Budget

Budget-Friendly Black Bean Burgers: Flavorful & Affordable Plant-Based Power

Sink your teeth into these unbelievably flavorful and Budget-Friendly Black Bean Burgers! Packed with savory black beans and aromatic spices, these burgers offer a satisfyingly hearty and slightly smoky flavor with a delightful texture. Perfect for a quick and easy weeknight meal or a casual weekend cookout, these veggie burgers are a delicious and affordable way to enjoy a plant-based protein powerhouse. This #blackbeanburgers recipe from FlavorTrailRecipes.blogspot.com proves that delicious and budget-friendly can go hand in hand.

Why This Recipe Works

• Flavorful & Savory: The perfect blend of spices creates a delicious and complex taste.
• Hearty & Satisfying: These burgers are substantial and filling.
• Affordable & Budget-Friendly: Black beans are an inexpensive and versatile ingredient.
• Quick & Easy: Minimal prep time and easy to cook.
• Versatile: Great for weeknight dinners or casual gatherings.

Ingredients

• 1 (15-ounce) can black beans, rinsed and drained
• 1/2 cup cooked brown rice
• 1/2 cup rolled oats
• 1/2 cup chopped onion
• 1/4 cup chopped bell pepper (any color)
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1 tbsp olive oil
• Salt and pepper to taste
• Burger buns and your favorite toppings

Instructions

1. Mash Beans: Mash black beans with a fork or potato masher until mostly smooth but still slightly chunky.
2. Combine Ingredients: In a large bowl, combine mashed beans, cooked rice, oats, onion, bell pepper, garlic, chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Mix well.
3. Form Patties: Form the mixture into 4-6 patties.
4. Cook Burgers: Heat olive oil in a large skillet over medium heat. Cook burgers for 5-7 minutes per side, or until heated through and slightly browned.
5. Assemble Burgers: Serve on burger buns with your favorite toppings.

Expert Tips & Variations

• Binder: If the mixture is too wet, add more oats or breadcrumbs.
• Spice Level: Adjust the amount of cayenne pepper to your liking.
• Flavor Boosters: Add corn, cilantro, or a squeeze of lime juice.
• Baking Option: Bake patties in a preheated oven at 350°F (175°C) for 20-25 minutes, flipping halfway through.

Serving Suggestions

These #vegetarian burgers are delicious with all your favorite burger toppings – lettuce, tomato, onion, avocado, cheese, etc. Serve with a side of sweet potato fries or a fresh salad for a complete meal.

More Budget-Friendly Recipes

For more delicious and affordable recipes, visit FlavorTrailRecipes.blogspot.com. We have a wide array of budget-friendly meals perfect for every occasion!