Spicy Black Bean Burgers: A Flavorful Plant-Based Delight
Craving a burger with a kick? These Spicy Black Bean Burgers are packed with smoky, earthy flavors and a fiery blend of spices that will awaken your taste buds. With a satisfyingly hearty texture and a gentle heat, these plant-based patties are perfect for a quick and delicious weeknight meal, offering a flavorful and healthy alternative to traditional beef burgers. Top them with your favorite fixings and enjoy a truly satisfying bite! They're a delicious way to enjoy a vegetarian or vegan burger.
These Spicy Black Bean Burgers are a fantastic option for anyone looking for a flavorful and healthy vegetarian or vegan burger. The black beans provide a hearty and satisfying texture, while the blend of spices creates a complex and delicious flavor profile. The subtle heat adds an exciting dimension, making these burgers far from boring. They're perfect for a quick weeknight dinner, but are also impressive enough for a casual gathering with friends. The best part? They're surprisingly easy to make!
Hearty and Healthy: A Plant-Based Burger Revolution
These Spicy Black Bean Burgers are a great example of how plant-based eating can be both delicious and satisfying. The recipe emphasizes fresh, wholesome ingredients and simple cooking techniques, making it both easy and enjoyable to prepare. The result is a burger that’s packed with flavor, texture, and a satisfying kick of spice. These burgers are a perfect example of how a little creativity can transform simple ingredients into a truly exceptional meal. They’re a healthy and delicious alternative to traditional beef burgers, and they're sure to become a new family favorite.
Recipe: Spicy Black Bean Burgers
Prep Time:
20 minutes
Cook Time:
15-20 minutes
Servings:
4 servings
Ingredients:
- 2 tablespoons olive oil, divided
- 1/2 yellow onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 jalapeño pepper, seeded and minced (optional)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cans (15 ounces / 425g each) black beans, rinsed and drained
- 1/2 cup (50g) breadcrumbs
- 1 large egg (or 1 tablespoon flaxseed meal mixed with 3 tablespoons water, for vegan)
- 4 burger buns
- Toppings of your choice (e.g., lettuce, tomato, avocado, salsa, cheese)
Instructions:
- Sauté Vegetables: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic, red bell pepper, and jalapeño pepper (if using) and cook for 3-5 minutes more, until softened.
- Add Spices: Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute more, until fragrant.
- Mash Black Beans: In a large bowl, mash one can of black beans with a fork or potato masher until mostly smooth. Leave some whole beans for texture.
- Combine Ingredients: Add the sautéed vegetables, the remaining can of black beans (drained and whole), breadcrumbs, and egg (or flaxseed mixture) to the mashed black beans. Mix well until combined.
- Form Patties: Divide the mixture into 4 equal portions and form into patties.
- Cook Burgers: Heat the remaining 1 tablespoon of olive oil in the same skillet over medium heat. Add the patties and cook for 5-7 minutes per side, or until heated through and slightly browned. Alternatively, you can grill the patties over medium heat for the same amount of time.
- Assemble Burgers: Serve the black bean burgers on burger buns with your favorite toppings.
Expert Tips & Variations:
- For a firmer burger, refrigerate the patties for at least 30 minutes before cooking.
- Add corn kernels for sweetness and texture.
- Substitute the breadcrumbs with crushed tortilla chips or rolled oats.
- Add a squeeze of lime juice for brightness.
- Top with a fried egg for extra richness.
Nutritional Information (Per Serving):
Approximately 450 calories, 20g protein, 60g carbohydrates, 15g fat. (This is an estimate, excluding toppings.)
Serving Suggestion:
Serve on burger buns with lettuce, tomato, avocado, salsa, and your favorite cheese. A side of sweet potato fries or a salad would also be a great addition.
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These Spicy Black Bean Burgers are a delicious and healthy way to enjoy a flavorful burger. Try this recipe and share your culinary creations with us! Share your photos on social media using #blackbeanburger. For more delicious and inspiring recipes, visit our website: https://flavortrailrecipes.blogspot.com/