Flavorful Black Bean Burgers with Chipotle Mayo: A Vegetarian Delight
Get ready to sink your teeth into these incredibly flavorful Black Bean Burgers! Packed with smoky Southwestern spices and hearty black beans, these patties offer a satisfyingly firm texture and a delightful earthy flavor. Perfectly complemented by a creamy, tangy chipotle mayo with a delicious kick, these veggie burgers are a healthy and delicious alternative to traditional beef patties. Ideal for a quick and satisfying weeknight meal, they're sure to become a new family favorite.
These black bean burgers are far from ordinary. The careful blend of spices creates a complex and satisfying flavor profile that stands up beautifully to the creamy chipotle mayo. The addition of oats helps bind the patties, resulting in a texture that’s both hearty and enjoyable. And the chipotle mayo? It’s the perfect finishing touch, adding a smoky heat and a tangy creaminess that perfectly balances the earthiness of the black beans. This recipe is a testament to how delicious and satisfying vegetarian food can be.
Quick, Easy, and Delicious: A Vegetarian Burger Masterpiece
Looking for a delicious vegetarian burger that’s also quick and easy to make? Look no further! These black bean burgers are the perfect solution for busy weeknights. They require minimal prep time and cook up beautifully on the stovetop or grill. The chipotle mayo adds a layer of flavor and excitement that elevates this simple burger into something truly special. It’s a healthy, satisfying, and flavorful meal that everyone will love, proving that vegetarian cooking can be both exciting and incredibly delicious.
Recipe: Black Bean Burgers with Chipotle Mayo
Prep Time:
20 minutes
Cook Time:
20 minutes
Servings:
4 servings
Ingredients:
For the Burgers:
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (15-ounce/425g) can black beans, rinsed and drained
- 1/2 cup (50g) rolled oats
- 1/4 cup (30g) chopped cilantro
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 burger buns
- Lettuce, tomato, avocado, and other desired toppings
For the Chipotle Mayo:
- 1/2 cup (120ml) mayonnaise
- 1 tablespoon chipotle peppers in adobo sauce, minced
- 1 teaspoon adobo sauce (from the can of chipotle peppers)
- 1/2 teaspoon lime juice
Instructions:
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add onion and cook until softened, about 5-7 minutes. Add garlic and bell pepper and cook for 3-5 minutes more.
- Mash Black Beans: In a large bowl, mash black beans with a fork until mostly mashed but some beans remain whole.
- Combine Ingredients: Add sautéed vegetables, oats, cilantro, chili powder, cumin, smoked paprika, salt, and pepper to the mashed black beans. Mix well.
- Form Burgers: Divide mixture into 4 equal portions and form into patties.
- Cook Burgers: Heat a skillet or grill pan over medium heat. Cook burgers for 5-7 minutes per side, or until heated through and slightly browned.
- Prepare Chipotle Mayo: While burgers cook, whisk together mayonnaise, chipotle peppers, adobo sauce, and lime juice.
- Assemble Burgers: Spread chipotle mayo on buns. Top with black bean burgers and desired toppings.
Expert Tips & Variations:
- Add corn kernels or other vegetables to the burger mixture.
- Use panko breadcrumbs instead of rolled oats.
- Top with a fried egg for added richness.
- For spicier burgers, add more chipotle peppers or cayenne pepper.
Nutritional Information (Per Serving):
Approximately 500 calories, 20g protein, 60g carbohydrates, 25g fat. (This is an estimate, without toppings.)
Serving Suggestion:
Serve on burger buns with your favorite toppings and a side of sweet potato fries or coleslaw.
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These Black Bean Burgers with Chipotle Mayo are a delicious and satisfying vegetarian option that’s perfect for a quick weeknight meal. Try this recipe and share your culinary creations with us! Share your photos on social media using #blackbeanburger. For more delicious and easy recipes, visit our website: https://flavortrailrecipes.blogspot.com/