Smoky Black Bean Burgers with Chipotle Mayo: A Vegetarian Delight
Craving a flavor-packed burger that's both satisfying and vegetarian? These Black Bean Burgers deliver a smoky, savory experience with a delightful kick. The hearty, slightly crisp patties are perfectly complemented by a creamy, chipotle-infused mayo that adds a layer of smoky heat. Ideal for a quick and delicious weeknight meal, or a fantastic alternative at your next BBQ. These burgers are a testament to the fact that vegetarian food can be incredibly flavorful and satisfying.
These Black Bean Burgers with Chipotle Mayo offer a delicious and satisfying vegetarian alternative to traditional beef burgers. The black bean patties are packed with flavor, thanks to a blend of spices and aromatics. The addition of rolled oats helps bind the mixture, resulting in patties that hold their shape beautifully during cooking. The chipotle mayo adds a creamy, smoky kick that perfectly complements the earthy flavors of the black beans. It's a recipe that's both easy to follow and delivers incredibly delicious results. It's the perfect option for a quick weeknight dinner or a more impressive vegetarian option at your next BBQ gathering.
Vegetarian Perfection: Flavorful and Satisfying
This recipe demonstrates that vegetarian burgers can be just as flavorful and satisfying as their meat-based counterparts. The Black Bean Burgers with Chipotle Mayo are a perfect example of how simple ingredients and clever techniques can create a truly delicious and memorable meal. The smoky chipotle mayo adds a layer of complexity that elevates the entire dish, and the hearty black bean patties are sure to please even the most ardent carnivores. It's a versatile recipe that can be easily adapted to suit your individual preferences. It's a delicious and satisfying way to enjoy a vegetarian burger that’s packed with flavor and texture.
Recipe: Black Bean Burgers with Chipotle Mayo
Prep Time:
25 minutes
Cook Time:
20 minutes
Servings:
4-6 servings
Ingredients:
For the Black Bean Burgers:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce/425g) can black beans, rinsed and drained
- 1 cup (120g) cooked brown rice or quinoa
- 1/2 cup (50g) rolled oats
- 1/4 cup (30g) chopped fresh cilantro
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
For the Chipotle Mayo:
- 1/2 cup (120g) mayonnaise
- 1 tablespoon adobo sauce from canned chipotle peppers (adjust to taste)
- 1 teaspoon lime juice
- 1/4 teaspoon garlic powder
For Serving:
- Burger buns
- Lettuce, tomato, onion, avocado, or other desired toppings
Instructions:
Make the Black Bean Burgers:
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5-7 minutes. Add garlic and cook for 1 minute more.
- Mash Black Beans: In a large bowl, mash about half of the black beans with a fork. Add remaining whole beans, cooked rice or quinoa, oats, cilantro, chili powder, cumin, smoked paprika, salt, and pepper.
- Mix Well: Stir in sautéed onion and garlic. Mix well to combine.
- Form Patties: Form mixture into 4-6 patties.
- Cook Patties: Heat a tablespoon of olive oil in the same skillet over medium heat. Cook patties for 5-7 minutes per side, or until golden brown and heated through.
Make the Chipotle Mayo:
- Combine mayonnaise, adobo sauce, lime juice, and garlic powder in a small bowl. Stir well.
Assemble Burgers:
- Spread chipotle mayo on buns. Add black bean burger and your favorite toppings. Serve immediately.
Expert Tips & Variations:
- For firmer patties, chill them in the refrigerator for 30 minutes before cooking.
- Adjust the amount of adobo sauce to control the spiciness.
- Add other vegetables, such as corn or bell peppers, to the burger mixture.
- Use gluten-free buns for a gluten-free option.
- Top with a fried egg for added protein.
- Bake patties in the oven at 375°F (190°C) for 20-25 minutes for a healthier option.
Nutritional Information (Per Serving):
Approximately 400 calories, 15g protein, 50g carbohydrates, 15g fat. (This is an estimate, excluding toppings).
Serving Suggestion:
Serve on hamburger buns with chipotle mayo and your favorite toppings. A side of sweet potato fries or a salad is a great complement.
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These Black Bean Burgers with Chipotle Mayo are a delicious and satisfying vegetarian option. Try this recipe and share your culinary creations with us! Share your photos on social media using #blackbeanburger. For more delicious and inspiring recipes, visit our website: https://flavortrailrecipes.blogspot.com/