Black Bean Burgers with Chipotle Mayo: A Vegetarian BBQ Delight
Sink your teeth into these satisfying Black Bean Burgers, packed with smoky, savory flavors and a delightful vegetarian twist on a classic. The star is a perfectly seasoned black bean patty, offering a hearty and slightly earthy base that's beautifully complemented by a creamy, subtly spicy Chipotle Mayo. Perfect for a quick and delicious weeknight meal, or a fun and flavorful alternative for your next backyard barbecue. These #blackbeanburgers are a FlavorTrailRecipes.blogspot.com favorite for their delicious flavor and ease of preparation.
Why This Recipe Works
- Hearty & Flavorful: The black bean patties are packed with flavor and texture.
- Creamy Chipotle Mayo: Adds a delicious smoky and spicy kick.
- Vegetarian-Friendly: A satisfying meatless option for everyone.
- Quick & Easy: Perfect for a weeknight dinner.
- Versatile: Great for burgers, tacos, or salads.
Ingredients
For the Black Bean Burgers:
- 400g (14 oz) canned black beans, rinsed and drained
- 1/2 cup cooked brown rice
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped cilantro
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 cup breadcrumbs
- 1 egg (or flax egg: 1 tbsp flaxseed meal + 3 tbsp water)
- Salt and pepper to taste
- Olive oil for cooking
For the Chipotle Mayo:
- 1/2 cup mayonnaise
- 1-2 chipotle peppers in adobo sauce, finely chopped (or 1 tsp chipotle powder)
- 1 tbsp adobo sauce
- 1 tbsp lime juice
For Serving:
- Burger buns
- Lettuce
- Tomato
- Optional toppings: Avocado, cheese, pickled onions
Instructions
- Prepare the Black Bean Mixture: Mash half of the black beans. Combine with remaining ingredients, mixing well.
- Form Patties: Shape mixture into 4 patties.
- Cook Patties: Heat olive oil in a skillet. Cook patties for 5-7 minutes per side, or until heated through.
- Make Chipotle Mayo: Combine all ingredients for chipotle mayo.
- Assemble Burgers: Spread chipotle mayo on buns. Add patties, lettuce, tomato and desired toppings.
Expert Tips & Variations
- Don't Overmix: Overmixing can make the patties tough.
- Add Some Heat: Add a pinch of cayenne pepper to the patties for extra spice.
- Freezing: Cooked patties can be frozen for later use.
- Alternative Buns: Use lettuce wraps or portobello mushroom caps for a low-carb option.
Serving Suggestions
These #vegetarianburgers are fantastic on their own, but they also pair well with sweet potato fries, coleslaw, or a simple side salad. A crisp lager or a light-bodied red wine would be a great accompaniment.
More Delicious Vegetarian Recipes
Explore more flavorful vegetarian recipes on FlavorTrailRecipes.blogspot.com. We've got a wide array of delicious plant-based meals waiting for you!